yoga for your soul
ANYONE and EVERYONE can do yoga.
Each class combines approachable yoga postures modified to meet your individual needs and level of practice, breath work, compassionate inward focus, present moment awareness and relaxation.
Practicing yoga can build strength and agility, boost your confidence, release tension, restore your peace of mind and open your heart and connect with your soul.
"Beauty is the Illumination of your soul." - John O'Donohue