Monday Yoga Class

5:15 - 6:15pm

For more information about  Pouring Light Studios click above

432 Main Street, Malone NY 12953

518-481-5150

Embrace the present moment with reflective music in an art gallery setting.   This class is appropriate for all levels and adapted to individual needs to offer  instruction to the beginner yogi, while offering options for the experienced yogi to deepen and further their practice.


Tuesday Chair Yoga Class

10:00 - 11:00am

Anam Cara Studio

Gently move your body to find space, length, and relaxation in this adaptive yoga class. Using a chair for support, improve your balance, strength, and flexibility. This class is a great option for those with no yoga experience, limited range of motion, or difficulty getting up or down unassisted.


Wednesday Yoga Class

9:00 - 10:00am

Anam Cara Studio

Connect to what matters...this class focuses on classic postures, correct alignment in the body and breathing and relaxation skills.  Appropriate for all levels. 


Friday Yoga Class

9:00 - 10:00am

Anam Cara Studio

Just BE...be more mindful and more self aware moving through classic postures, breath work and relaxation.  All levels  welcome.


Little Souls Yoga

 

Yoga, Mindfulness and Play for happy, healthy, resilient children.  

Call for private or group class schedule.


Price Schedule

 

60 minute class - $12 each or 6 classes for $60

Students & Seniors- $10 each or 6 classes for $50

Private and group classes available upon request.

If financial reasons keep you from participating in class, please call.