Anam Cara Studio is  based in the Foothills of the Adirondack Mountains with the purpose of integrating yoga and art to heal ourselves and our community.  Anam Cara means "friend of the soul".   An Anam Cara Friendship supports your best and truest self. 


Jennifer ML Bilow RYT 200

Jennifer is a wife, mom of four, artist and yogi. She received her BFA from Syracuse University College of Visual and Performing Arts and worked as a textile artist for almost a decade in NYC and LA before retiring to become a stay at home mom. She started practicing yoga after the birth of her second child. Jennifer is a Certified E-200 Hour Registered Yoga Teacher through the Pranotthan Yoga School and taught by Devarshi Steven Hartman and Jovinna Chan at the Omega Institute in Rhinebeck, NY.  Jennifer also,  holds a 45 hour Art and Yoga Certificate of Training and is currently working towards a Children's Yoga Certification as well as a Mindfulness Certification. She has completed additional training with experience as a Svaroopa Yoga Introductory Teacher and a Svaroopa Embodyment Yoga Therapist.  Jennifer believes in family, community, and the worthiness in every person. She contributes increased awareness of body, mind and her own soul to her yoga practice, art and several soul friends who have supported her personal journey.


Pranotthan Yoga is rooted in the ancient traditional philosophy and practices of yoga and offers a journey of transformation and self-awakening.  Pranotthan means the awakening of prana and its intuitive intelligence.  Connecting a variety of classic Hatha Yoga styles, with the teachings of Swami Kripalu,  Pranotthan Yoga is the yoga of love, compassion, self-inquiry and deep listening to ourselves and others.  Pranotthan Yoga is compatible with all other yoga styles and traditions and invites you to be curious as you step into living your fullest potential...joyfully.