Your mind, body & soul.
ANYONE and EVERYONE can do yoga.
Each class combines approachable yoga postures modified to meet your individual needs and level of practice, breath work, compassionate inward focus, present moment awareness and relaxation. Practice yoga to build strength and agility, boost your confidence, release tension, restore your peace of mind, open your heart and connect to your soul.
“Beauty is the illumination of your soul.”
John O’Donohue, Anam Cara: A Book of Celtic Wisdom